Franklin Music, Movement & Mindfulness 

jennifer@swalley.net • 774-270-0758

©2017 by Franklin Music, Movement & Mindfulness. 

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Yoga

Tween/Teen Yoga, Adult Yoga

All Classes Held at Franklin Music, Movement & Mindfulness

& Are Lead By Amber Cook

TWEEN / TEEN YOGA

Every Other Friday Beginning March 9th

with Amber Cook

Students will learn breathing excercises, relaxation techniques, mindfulness, strength & stretching poses.

•For girls and boys ages 11-15yrs

•Please bring your own yoga mat and water!

SPRING 2018  SESSION

Alternate Fridays 6:30pm

Begins March 9th

4 class pack

$50

Drop in rate- $15/ class

ADULT YOGA

Wednesday Nights 6:30pm

with Amber Cook

Yoga Flow (Vinyasa Yoga)

Vinyasa Yoga (often referred to as Yoga Flow) is a yoga practice connecting body movements with breath. Our flow incorporates sun salutations, balancing poses and floor work. We strive to make each class a little different, offering you new ways to move your body. In our classes we offer modifications for all levels of yoga students. We encourage our students to be mindful of what their body needs and what feels right for their body, in the moment.

Being mindful on your mat brings about great benefits that you can take with you when you are not on your mat. Our students tell us they leave feeling alive, energetic, flexible and sometimes surprised at what their body can do. Join us for a warm and welcoming class with energy, fun and breath.

•$15 drop in rate, per class, please sign up so we know you are coming!

• Buy a 10 Class Punch Card for $120

• Please bring your own yoga mat and water!